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Testing The Waters

26 Friday Sep 2014

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Testing The Waters

We’ve had a few setbacks to our very tight, last minute testing plans.

The car wasn’t ready for Mallory Park on Wednesday.  No problem – Llandow is cheap and are bound to be quiet on Saturday, right?

Wrong.  They’re fully booked!

I did some desperation research to see if we could get testing anywhere else…

Bruntingthorpe was our original plan, but it seems they will only let you test there if you have full public liability insurance in place.  You try finding that for one day, for something that isn’t a road car!  It isn’t happening…

There are lots of small tracks around England – mainly airfield type ones.  Unfortunately, I suspect the story with them is much the same.  I think they’re all more geared up for the ‘Driving Experience’ days and corporate events that they run.

Track days are plentiful all over the UK, but what you might not know is they don’t let ‘open wheel’ cars mix it with their average customers.

Even Mallory Park’s infamous Wednesday test days run separate sessions for open and closed wheels.

I believe this was originally because of the risk of a closed wheel car riding up over a wheel and getting airborne.  That kind-of makes sense, until you have a think about open wheel cars on the track together, anyway.  Or things like Caterhams, Locosts and Ariel Atoms, which are all allowed out with closed wheel cars!

Either way it’s not going to help, though – the fact is we can’t test before Donington Park on 4th October.

Apart from the official test day on the Thursday before, right?

Umm… yeah… except I waited until I was back off holiday, and was horrified to be told it’s fully booked!

I managed to wrangle the morning, so at least that’s something.  It’s also an open pit lane (you basically go out on track when you want and do as many laps as you want), so potentially we have up to 3 and a half hours of track time available.

Then I ‘just’ have to turn up on race day and qualify…

Obviously a higher power thought I needed a bit more of a challenge!

My First Race Is Approaching!

22 Monday Sep 2014

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My First Race Is Approaching!

“Life is racing.  Anything before or after is just waiting” – Steve McQueen


After a lot of waiting as my car is being built and prepared, a lot has happened all of a sudden.

We decided to set a target of entering the last round of the UK Formula Vee Championship at Donington Park on 4/5 October 2014.  It would still be a bit tight, but having a target forces you to push, so with exactly one month to go, I paid my entry fees… and then went to Spain for a couple of weeks.

This meant that whilst Glenn was working away at the car, I still hadn’t even sat inside it yet – until only last night, with less than 2 weeks before the first race!


I was expecting the car to feel uncomfortable and awkward, and was pleasantly surprised to find it quite comfortable.  The seating position is almost perfect for me for the steering wheel and pedals, and once I’d contortioned myself around the chassis and dropped into the seat the car fit me quite well.

I did find that changing from 3rd to 4th gear means my knuckles brush against a metal tube, so will be expecting a bit of pain after a few hours pounding around trying not to cock up the right handed gear shifts.

Which leads me nicely on to testing.

We are hoping to do the morning session at Mallory Park in *panics a bit* 2 days time!  This looks a bit tight, so we may revise that and try and get a day at Llandow.  Failing that, it will have to be the test day at Donington Park 2 days before the actual race!

I’m prepared to do that, but I think things would be much better if I can have some time in the car just to get used to the feel of it.  I have no idea what to expect from a single seat race car – except that it will be very different to anything I’ve ever experienced before.

If I can get a few hours driving on my own, and be comfortable with that, then maybe I can aim to do more at Donington than stay out of everyone’s way and get the car home in one piece.

I hope to get cameras onto the car (or even a helmet camera) for the testing, so that will be up on YouTube, and will also be studied to help me improve as much as I can in this short window we have before the race.

I’m not expecting to sleep much before that!

Race Fitness – Part 2

08 Tuesday Jul 2014

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Race Fitness – Part 2

It seems that my last post here about getting ‘race fit’ attracted a fair bit of attention.

I feel a bit bad about this, as I glossed over the specifics of what I’m doing, so anyone reading that blog won’t actually get anything of much use from it!

I did mention that running is my primary exercise. Ask any boxer what the best training is for fitness, and they’ll tell you it’s all about road work.

It’s the fastest way to lose weight, tone up, and massively improve your aerobic fitness.

I run on the treadmill, as I don’t want to terrify old Grannies on the streets as I lollop past in a wheezing splutter of sweat and stitches – or spew my guts up as I fall past the 1 mile mark in public before collapsing in a charity shop doorway.

Set a target that’s realistic to YOU! Ignore what anyone else is doing – if you want to walk for 5 mins then jog in 2 min blasts, then you do that! Likewise if your aim is to burn 200 calories, do 2km, or to just spend 20 mins on the treadmill. Just remember that you do need to keep pushing yourself further and faster to get the best results.

Breathing is often the first thing people neglect. However fit you are, however strong your muscles, if you’re not BREATHING you’re going to fade fast inside the car.

Most people will hold their breath in a stressful situation, so this is something very important to racing. I might stencil ‘REMEMBER TO BREATH!’ in the cockpit somewhere!

I basically use all the gym equipment after I’ve had my run – the bike, cross trainer (again awesome for your aerobic fitness), rower, then do 2 or 3 sets on the weights machines.

Putting on muscle will increase your weight. It will also protect you when you’re tumbling end-over-end smashing into the chassis, so don’t look at it as a totally bad thing to build!

Strengthening the core body muscles is a good idea. I’m doing squats, abdominal crunches, and neck exercises outside the gym.

My neck gets a lot of stick from riding a sports bike, so isn’t too bad for strength. When I used to play American Football I used to do the ‘wrestlers bridge’. You need to be very careful building up your neck muscles, and be warned now that this one is pretty extreme, and won’t work for all of you!

Basically, you lay on your back with legs bent. Keeping the back of your head on the floor, push the rest of your body upwards so your back arches, and then roll from back to front of your head.

Isometric exercises seem to fit well with motor racing. Because you’re working one muscle against another, this will strengthen your muscles for efficiency, rather than just for show. Personally, I also do stretches for flexibility – I’m not sure of the outright value of this for racing cars, but the more range of motion your muscles have, the less likely they are to pull or tear.

I need to pick up my free weights at home (not in the gym, staring at myself in the mirror, because I find that weird!) as I’ve noticed my arms have wasted a bit, and arm strength will be essential to wrestle the car around.

I’m no expert on all this, and even if you think my somewhat half-assed approach to a routine is too much for you, DO SOMETHING!

I’m planning on introducing short sessions to my routine by setting alarms on my phone, and doing a few crunches, squats, push-ups etc. If you do just 10 push-ups a week then you’re 10 push-ups ahead of someone who doesn’t!

You need to motivate yourself to get started – then the rest will come.

And what better motivation than living every child’s dream to be a racing driver!

Race Fitness

06 Sunday Jul 2014

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Race Fitness

I’m not built for speed.

14 years ago, I was at at the peak of my fitness – 11 1/2 stone with barely any fat on me, and prepped ready for a ‘no holds barred’ fighting tournament.

Sadly, after that I got a job in security, and sat there for 2 years eating free bacon from the factory canteen. This now leaves me – although not an outright fat git – at an unhealthy 13 1/2 stone with a Homer Simpson belly.

I still have the balance of a cat, and riding motorbikes keeps my reactions top-notch, but most of my muscles have faded and been covered by 37 year old chub.

Whilst I know I need to get fitter to help me race, I also need to remember that:

A) I’m not a professional racing driver, and,

B) Trying to deny myself of all the ‘bad’ food WILL NOT WORK, and is the ruination of almost everyone’s so-called dieting.

So, luckily for this realistic approach, I’ve stopped my sitting-down-eating-bacon diet long ago, and DO now eat a good, varied and balanced diet.

I’m not going to go over the top with a diet, but am already making some changes – such as snacking on rice crackers at work where I may have had chocolate or something before. These sorts of small changes all add up, and don’t let anyone tell you it has to be all or nothing.

Despite all these fad diets, there is really only one simple rule to losing weight and getting healthier:

Eat less and exercise more.

 

I’d like to lose 2 stone, but a realistic target is to lose 1.

My time in the gym took a knock with an ankle problem recently, but now I’m back on it.

I also know that the absolute best way to get fit is to run!

I’m not an outdoor runner, so do this by pounding the treadmill. This raises your heart rate for the prolonged period necessary, burns calories, and teaches you to control your breathing – something that is very important when hurtling around a racetrack at silly speeds.

I’ve also found that I can focus on the view from a Formula Vee cockpit as I run, visualising lapping race tracks. And THAT motivates me!

I have no real set routine, other than that. I just work the rest of the machines to try and tone up my muscles, and am working for muscle strength and flexibility rather than mass (which adds very little to racing except more unwanted weight).

I’m never going to be the lightest driver on the grid, but I think the Sheane is under the minimum weight limit, so we’ll be using ballast, anyway.

Oh, and the engine is now back in the car! Glenn has made a few changes to the rear ride height and seatbelt mountings, and from now it’s just a case of prepping everything, painting parts, and putting it all back together ready to get it out for testing!

We’re also finding that various bolts and bits can be VERY hard to find after a car has been left in pieces since 2009!

My focus is now stepping up a gear, and I shall be posting more blogs about my thoughts and what I’m doing as I get ready to take to the track!

Thanks for all the support I’m already getting from friends, family, and the other Formula Vee drivers! I’m gagging to get out there, and should do so before the end of this season!

ARDS Test: The Medical

26 Tuesday Nov 2013

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ARDS Test: The Medical

***My apologies – it seems I never posted this blog on here!  This was from January 2013, and a very important step in getting your race license.***

https://i0.wp.com/www.clubmsv.co.uk/media/25224/go%20racing%20pack_248x165.jpg

The final piece of the jigsaw to be granted an MSA National B Race License is to book and pass the full medical checkup.

It is essentially the same as what you’ll need for top quality life insurance.  Most Doctors charge around £100 for this.

I did some searching around, and found others had paid a lot more than this, and some as little as £50!

On a recent first aid course at work, I asked the instructor on the off-chance he’d know someone who could do a good price, and as it turned out he did!  As a PCV license holder, he was subject to regular medicals, and used a Dr Hill based in the West Midlands area.

I called the number I’d been given, and spoke directly to Dr Hill (I’ll add his details below) – no nonsense, nice and friendly, and he offered me his first available appointment on a weekend.

This involved a bit of a trek to Shrewsbury, but getting somewhere closer to home would be a longer wait, and at least it’s a pleasant drive out that way.

And he said it would be £40!  Bargain!

So the day came, and off I headed, praying my urine sample didn’t leak in the car on the drive over (as it turns out, a can of Guinness exploded in my car on the journey, but I suppose it’s a more pleasant smell to put up with).

He prodded me about a bit, asked the important questions (about diabetes, epilepsy, non-motorsport related mental defects etc), listened to my heart and breathing, and did a full eye test for vision and colour blindness.

I’m pleased to say my eyes are perfect.  My blood pressure, on the other hand, wasn’t.

The first time he took the pressure, he’d been asking me about what I was racing and stuff.  I’m sure this might relax most people, but even typing about the chance to climb into a Formula racing car now gets my adrenalin going!

Ray Formula Vee chassis

Added to this, I’d woken up with The Lurgy.

So I had it recorded at 140/90 on the form – which isn’t ideal, but shouldn’t cause any problems.

The whole thing was done very quickly and efficiently, he stamped my ARDS license application form, and I was out the door within a very short time to go and find things to do in Shropshire on a Sunday when you’re ill.

I gawped at a few floods in the area and then went home to get the last parts of the form filled in ready for the New Year when I could send it off.

So it’s all in the post – practical and medical tests done and dusted, passport pic attached, and within the next week or so I should be sent out my first ever National B Race License!

In the mean time, the Motorsport International Show is on at Birmingham NEC shortly, so I shall hopefully get my race equipment cheap from there.

Then it’s time to talk about getting the Formula Vee booked in to a test day – and I can take to the wheel for the first time and see…

Who knows?  If I’m Senna or Slow!

Bring it on!

*** If you need a reasonably priced medical check, and are based close enough to the Wolverhampton/Shrewsbury/Kidderminster area, contact Dr Hill on 07802 690 896.

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Read the other blogs in my ARDS license series:

Formula Vee – The New Attack Plan

25 Monday Nov 2013

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Formula Vee – The New Attack Plan

 

So, you may have noticed my posts dried up about my start to racing.

I didn’t crash and explode in my first race, or anything exciting – in fact, I had to write off the 2013 racing season.

The Ray and the Sheane Formula Vee cars are both still in pieces.  The Ray, from the Mallory Park crash at the end of 2012, and the Sheane because we’re dropping the ride hight at the rear, and adding some extra strength to the rear of the chassis.

This all would have been done and dusted, but unfortunately, ‘life’ got in the way a bit, and due to work commitments and illness of family members, Glenn hasn’t been able to do as much to the cars as he’d anticipated.

Whilst this is frustrating for me, I fully understand and support his decisions.  He’s giving me an awesome opportunity to drive one of his cars, and so I’m more than happy to wait until next season.  I’ll also have more budget for a proper attack at Formula Vee, rather than maybe a single round or two.

Formula Vee has been in a bit of turmoil for the last few years.  It’s not something I want to go too deeply into here, because it feels wrong to talk about this to ‘outsiders’.  Basically, some competitors have been taking some liberties with the rules and/or the outright spirit of Vee as a cheap and tightly controlled series.  Many felt the 750 Motor Club were sorely lacking in the way it was all handled.

It’s no secret that a lot of the competitors were unhappy, and I know for a fact that this all contributed towards a lack of motivation with Glenn as well as some of those competitors.

However, I am now pleased to say that rules have been clarified, changes have been made, and the future for Formula Vee looks great, once again!

I’ve been to a few rounds this year, and found that rather than seeing any of the racing that I’d paid for, I spent the whole days chatting to other drivers and people from the Vee circles – literally only watching the Vee races when there was nobody left to talk to as they were on track.  The worst thing about this, is that I really bloody enjoyed it!

Looks like I’ll fit right in with them!

I have kept up my gym membership, and although I haven’t even been karting for a long time, I find visualising the view from a Vee cockpit when I’m running on the treadmill gives me a massive burst of energy.  It’s why I’m there, and if I can lose a few stone it can only be a good thing.

So for 2014 my eyes are back on the target.

There will be a race in June at Castle Coombe, which may be a good target for my first race.  It’s also Rob Cowburn’s home race, so hopefully he’ll be back in the car and we can do a 1-2 finish!

I’m thinking about grabbing one of the Experience Days whilst they’re cheap over Winter – but I’m not sure how much driving a Ferrari will teach me, and having seen the single-seater experience at Silverstone, they seemed so slowwwwww I think I’d end up headbutting the steering wheel in frustration – so I’ll have to see…

Either way, I still want it.  In the worst possible way.

car

Driving A Car On A Race Track

06 Thursday Jun 2013

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Driving A Car On A Race Track

Note: This blog was first published 21 October 2012.

“So what was it like to drive a car on a race track?”

Well, I wish I’d had more laps!

Two days after my ARDS test, I’m sat here watching the British Touring Car Championship and my adrenalin is going mental.  How can fate put me on a racing track for the first time (in a car) and then say “Well, actually you might get another go next year at some point.”?

Very frustrating!

It was essentially a road car I was in at Silverstone.  I didn’t know that they’re supposed to be pretty rapid cars until afterwards – 2 litre turbo with 225hp.  One of the hottest Hot Hatches around.  I thought it was a bit slow…

I had a Hell of a lot to take in, and many things to adjust about the way I was driving.

I made sure I was trying to use every inch of the track – keeping right to the edge on the corner entry, getting two wheels up over the curb on the apex, and then drifting out with two wheels over the exit curb where it was safe.  The racing line is where you will make up most of you time, especially on a damp, greasy circuit like it was all day long.

I know I could make up a few seconds a lap straight away on the brakes just by braking later and harder.  I could make up more seconds by pushing harder in the corners, as I had more traction to go.

But that’s where I’m kind-of in unknown territory!

I have no comparison.  I know it’s advised to go at 80% of your ability on the test, but where was I?

50%?  100%?

As I’ve never done it before I have absolutely no idea.  Thinking about it, nobody else overtook me all day – apart from two sideways Nissan 350z’s driving by those super-fast Playstation 3 Nissan GT Academy geeks.  I did try to hang on to the back of them but I just got a bit more ragged, and as soon as we hit Hangar straight their 125hp more took them well away.

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I overtook some of the others, but that doesn’t really tell me much because I don’t know how hard they were pushing.  I didn’t get a chance to actually follow anyone around, which is a bit of a shame.  Or a good thing?  Who knows!

One thing I am well impressed with, is that when the time came to string my test laps together I instantly dropped into The Zone.  A huge calm came over me, and I was totally relaxed and focused.  Even my breathing was perfect and normal – not hyperventilating or holding my breath at all.

That bodes very well for the future.  If I CAN drop into that state at will, then it means I can think clearly and feel everything that’s going on, rather than feeling rushed and having get by purely on reactions.

I’m hoping the actual feel is much better in a Formula Vee single seater.  I expect it will all feel much more accurate and less detached than a hot hatch, and I think I’m ready to have that.

Compared to a riding a bike on track… I don’t want to say driving a car is ‘easy’… but it’s far less busy.  Because I’m used to having to brake from 170+mph and deal with acceleration of 0-60 in under 3 seconds, plus having massive forces working against your whole body the whole time, actually getting a car around a track is far less challenging.

Of course, getting a car around a track faster than 30 other people will be a whole new ball game, and the difference between a respectable pace and pushing right to the performance limits will be massive.

I know now that I can at least string some solid and consistent laps together, and that’s a huge relief.

It’s a base.

I’m looking forward to seeing what kind of balls it takes to jump off that base, and what kind of rush it gives me!

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ARDS Test: Following My Childhood Dream To Be A Racing Driver

31 Friday May 2013

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ARDS Test: Following My Childhood Dream To Be A Racing Driver

Note: This was first written on 20 July 2012, when my journey first started. This is a new blog created to purely document my racing.

From my earliest memories, I always wanted to be a Racing Driver.

Well, that and a Bounty Hunter – and as I’ve been a Surveillance Operative/P.I. I’ve pretty much covered that one.  But didn’t get to shoot Bad Guys.

After riding sportsbikes for 12 years, and having blogged about the bike trackdays, you’d be forgiven for expecting me to be banging on about getting my bike racing license here – but no!  This is the ARDS National B License for four wheels!

I’ve only been driving cars for 2 years, but found straight away that I enjoy driving almost as much as riding a bike.

The thing is, I’ve crashed bikes and know it hurts!  Whilst I am pretty quick on two wheels (on road and track), I’m not going to push my limits into the kind of realms where I might be looking at actually racing.  Trackdays for bikes, whatever they try to claim, ARE racing, anyway!  You thrape the Hell out of your bike, try to be the fastest in every session, and the only thing missing is a trophy for anyone at the end.

I’ve never driven anything faster than a 14 year old Honda Civic Sport, but have done any advanced training I could grab, such as learning from Police/Pursuit trained drivers to a Skid Control course as soon as I’d passed my test.  I’ve done karting and am pretty fast there, too, but am under no illusions that drifting a kart will bear any resemblance to hammering a full-size car on a circuit.

I’ve grown up around the racing scene – namely the 750 Motor Club, as my Step Dad (Glenn Hay) raced Formula Vee single seaters.  He still owns several cars – one is being run currently by Rob Cowburn – but as he’s looking at racing again himself, and my sister Michelle Hay also passed her ARDS license a few years back he might run out of spare cars before I get enough cash to be able to try a race myself!

Doing a bit of research online, it seems first you have to buy the ‘starter pack’, which contains loads of useful info for the budding racing driver including a handbook of contacts for various ‘stuff’, a DVD to prepare you for the test itself, and the application forms.

The practical test and written test are done together on a half day course at just about every circuit, with most costing around £300.  That’s for a written test to show you can do everything safely and know the flags etc, and then you use their cars to hammer around a track and show the instructors that you can be trusted on track to not kill everybody around you.

It seems Silverstone also offer a whole days course for £400 – which includes all the above plus a lot more track time in the morning including more skid control training.  This option seems like a bargain for another £100 over the half day – especially as you get to use their Caterhams, rather than what appear to be things like Honda Civics and Peugeot Hairdressers at the other tracks.  I quite fancy a blast in a Caterham!

You also need to find a Doctor to give you a full medical examination – this is around £100 and I’m not happy about it!  Some people have told me you can get it done for half this, so it may be worth shopping around.

Assuming you pass all that, you just get the application forms back (there might be another fee here), and they send you your shiny new National B Race License in return!

And then the first step of the childhood dream is in motion!

I shall do a series of blogs about each stage of my application for anyone who’s also interested in doing the ARDS test, and if you have any more info or tips please feel free to post a comment!

You can get the initial pack from these two sites:

http://www.ards.co.uk

http://www.msauk.org/site/cms/contentviewarticle.asp?article=784